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Kickboxing & Muay Thai with Marco de Cesaris

Kickboxing & Muay Thai with Marco de Cesaris

Regular price
$52.00
Sale price
$12.50
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In this DVD, for the first time in the hands of Arjarn Framework Cesaris, find a systematic program to use in training with the heavy bag and hand held pads.  You will learn:
  •  How to develop resistance to muscle explosion in your arm and leg
  •  How to condition your bones
  •  How to develop stronger punching and kicking power and
  •  How to train the techniques of defense and counterattack with a moving target.