![Kickboxing & Muay Thai with Marco de Cesaris](http://cmasnz.com/cdn/shop/products/Kickboxing_Muay_Thai_with_Marco_de_Cesaris_{width}x.jpg?v=1562634375)
In this DVD, for the first time in the hands of Arjarn Framework Cesaris, find a systematic program to use in training with the heavy bag and hand held pads. You will learn:
- How to develop resistance to muscle explosion in your arm and leg
- How to condition your bones
- How to develop stronger punching and kicking power and
- How to train the techniques of defense and counterattack with a moving target.