Grappling gear - improve your throwing and groundwork

Two products you can use to drill your throwing and ground techniques.

These two products should be part of any school with a throwing and grappling curriculum. Even if you are a striking-only school, they are also great for strength and conditioning training.

The first is our Cage Fitness dummy. This dummy is a great training aid for grappling, throwing, training, fitness, and MMA ground and pound. It is also ideal for a wide range of training and fitness workouts. The dummy comes with four padded reinforced handles on both sides and one top handle. The handles allow for a range of fitness and drilling applications for martial artists and anybody who wants an excellent accessory for fitness training.

The dummy is 90 cm long and 30 cm wide. It is made from thick, durable vinyl with triple stitching and is available in 10 kg or 20 kg versions.

The second is our Grappling Dummy. It is ideal for practising throws, takedowns, submissions, and grappling techniques. This dummy has reinforced, laced stitching at the seams and stress points. It features posable arms for self-defence drills and submission manoeuvres, and its thick-cut vinyl provides maximum durability.

It comes in three weights: 32kg, 40kg, and 55kg. Don’t let these weights fool you; they are “dead” weights, and even the 32kg one is sufficient to give you a good workout or drilling session!